The Key Elements of Great Health
Headaches are by far the most common health symptoms that people experience. For the most part people do not take headaches seriously. They are usually situational, caused by a hard day or exhaustion. The fact they happen sporadically makes people not take them as a serious problem. However, they may cross from sporadic to chronic. When they change from sporadic to chronic, headaches may be a symptom of an underlying problem. If your headaches occur more than three times in a week it advisable to investigate the cause. Headaches can be potentially caused by any of the following situations
Headaches can be potentially caused by dehydration. Choosing to take any beverage that is not water is a big act of self – sabotage that people commit. Chronic dehydration is a likely cause of most of the headaches that we suffer. Ideally one should drink about two liters of water daily while staying away from dehydrating drinks. The next time you experience a headache get a glass of water, as opposed to a painkiller. Hydration can have surprising benefits to your overall health.
Depression is another cause of headaches. Depression is a mental illness that sometimes physically affects the body. People with undiagnosed or untreated depression will most likely suffer persistent headaches. Talking to your doctor is recommended if you are diagnosed with depression. Your doctor will help you understand your condition and help you find the right treatment.
Muscles and bones of the jaw are sometimes affected by a condition called the TMJ syndrome. There are people suffering from TMJ but do not realize it. Pain in the jaw caused by TMJ may also result in a headache. This condition has no specific known cure. Some of the symptoms of TMJ syndrome that you should be aware of include headaches, aching around the ear or jaw, facial pain, pain when chewing or difficult opening or closing your mouth; jaw locking. Ideal Dentistry are specialists in TMJ management and you should visit them if you have any of the symptoms of TMJ syndrome. TMJ is treatable and therefore if it is the cause of your chronic headaches, there is something that can be done about it. Apart from TMJ treatment, at Ideal dentistry you will get treatment for other dental conditions that may cause headaches.
Muscular problems in the neck or shoulder are another potential cause of a headache. Although the pain in headaches may seem to be originating from the head, the actual cause of the pain may be spasms and pain in the muscles of the shoulders and the neck. Visit a physiotherapist if you have muscular problems that you suspect might be causing your headache. The physiotherapist will do tests on your muscles to see if they have any problems that could be causing headaches to you.